Author: Mike Davis, Head of Service Delivery for Physical Musculoskeletal at Active+
In New Zealand, where sporting activities take pride of place in our national psyche, the pursuit of peak athletic performance often brings the risk of injuries. In this article Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern Cross Round the Bays.
Key tips for effective sports injury prevention
Proper warm-up and cool-down: A comprehensive warm-up and cool-down routine is your first line of defence against injuries. Dynamic stretching and mobility exercises prepare your muscles for action and reduce the risk of strains.
Strengthening and conditioning: Invest in strength and conditioning programmes tailored to your sport. These routines enhance muscle strength, endurance, and stability, reducing vulnerability to injuries.
Skilful technique: Mastering the correct techniques for your sport can significantly reduce the risk of injuries. Coaches and sports physiotherapists can provide invaluable guidance.
Regular check-ups: Periodic sports specific functional assessments by a sports physiotherapist can identify potential issues before they become serious injuries, keeping you in the game.
Sports injury management and rehabilitation
Injuries are an inevitable part of an athlete's journey. When setbacks occur, prompt and effective rehabilitation is crucial. Sports physiotherapists play a pivotal role in devising rehabilitation plans tailored to the athlete's specific needs. This ensures a swift and safe return to competitive action.
For instance, let's take the case of a rugby player who suffers a knee injury. Our physiotherapy programme specialises in sports injury rehabilitation. By focusing on strengthening the affected area, improving mobility, and gradually reintroducing the player to the sport, they help to facilitate a full recovery – and get players back on the playing field, whatever their chosen sports code.
Active+: Your partner in sports physiotherapy
As we've explored the significance of sports physiotherapy and its role in injury prevention and rehabilitation, it's important to highlight that if you do require support through your recovery journey, we can help. Active+ is a trusted name in New Zealand's physiotherapy and wellbeing landscape, with a dedicated team of professionals committed to enhancing your athletic journey.
Conclusion
By understanding the risks, valuing the role of sports physiotherapy, and implementing key prevention strategies, athletes can continue to chase their dreams, knowing that the path to peak performance is not only about victory but also about safeguarding their well-being. In New Zealand, where sports are more
Bio of Mike Davis
Mike Davis is the Head of Service Delivery for Physical Musculoskeletal at Active+. As a trained physiotherapist, Mike specialises in pre and post-operative rehabilitation, spinal care, and vocational rehabilitation. With over 15 years of clinical experience in musculoskeletal rehabilitation across New Zealand and Australia.
Founded over thirty years ago, Active+ is a New Zealand owned interdisciplinary rehabilitation supplier. Active+ has proudly been part of the Southern Cross Healthcare network since 2018, becoming a subsidiary of Southern Cross Healthcare in 2024.
To register for Southern Cross Round the Bays, follow the links below:
- Wellington – 16 February
- Auckland – 2 March
- Christchurch – 30 March
This article contains generic evidence-based advice, however you may benefit from tailored advice to suit your particular circumstances based on your medical history.
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